Tammy has worked with children, adolescents, and adults with a variety of concerns and has specialized experience and expertise in the treatment of clinical mental health disorders. She has experience providing therapy to individuals and couples across the lifespan, working with youth and families in crisis, as well as working with families going through separation and divorce. She is passionate about being present for others when they feel vulnerable as well as empowering them to further develop their capacity for self-compassion and resilience.

As a therapist, Tammy’s style is down-to-earth, collaborative, and non-judgmental. She strives to individually tailor her approach to meet the needs of the person sitting across from her. By walking through the therapeutic process together, she hopes to support her clients in understanding and working towards their unique goals. She has a Master of Social Work with a clinical focus in couple and family therapy. Her approach is grounded in the Gottman Method, an evidence-based framework that helps couples and families strengthen their relationships through improved communication, deeper connection, and effective conflict resolution. I am passionate about supporting clients in building resilient, healthy relationships where each person feels heard, valued, and understood.

Tammy has been working, and living in the Regina area for the past 20 + years. She grew up on a farm near Weyburn and spent her childhood there. In her down time you can find her obsessing over her family, cuddled up with a good book and one of her pets, being outside walking, bike riding or golfing, or enjoying a movie with her hubby.

Therapies Practiced: Gottman Level 1 and 2, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Strength Based Therapy, Mindfulness, Trauma Informed & Anti-Oppressive Practice.

Special Interests: Couples therapy, anxiety (social, generalized, obsessive-compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Eating Disorders, Relationship concerns, Gender Identity & Sexual Orientation, Trauma Recovery, Behavioural Challenges, Parenting Challenges & Co-parenting support.

Tammy has worked with children, adolescents, and adults with a variety of concerns and has specia... Read More